How Introverts Can Quiet the Biggest Confidence Killers
So much of our confidence gets chipped away quietly, in our own heads. Here are four ways I've learned to quiet the criticism, comparison, and inner critic that used to run the show.
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The Power of a 3-Minute Reset
A simple, three-minute habit that's changed how I move through my workday. If you're always optimizing, always rushing, and rarely stopping to think, this one's for you.
How Introverts Can Build Unshakable Confidence—From the Inside Out
True confidence comes from deep within, and it’s unshakable. Yet so many of us are trying to build our confidence by seeking approval from external sources.
The Architecture of Vulnerability: Finding Myself in Cascais
A new place never asks anything of you. In Cascais, at a table for one with a view of a cracked, sun-worn building, that's exactly what I needed.
The Introvert's Summer Survival Guide
I've created six strategies to help introverts (including myself!) understand everything we need to navigate the parties, events, and time with family this summer.
Introverts Aren’t Antisocial. We’re Just Cautious About Depleting Our Energy.
I’ve felt “antisocial” for as long as I can remember, and what I'm actually doing is protecting my social battery. Here's the difference and how to set boundaries without guilt.
How Introverts Can Create More Joy Right Now
There are still limitations to what we can plan and do, but it is possible to create things to look forward to. Sometimes the smallest things can bring us the greatest joy.
5 Ways Introverted Leaders Can Feel More Confident Presenting at Work
Sweaty palms, dry mouth, and that days-before-the-meeting dread. Here are 5 things that help me feel more confident when I present.
6 Keys to Personal Transformation in 2020
How do you want 2020 to be different? We tend to focus on external goals at the start of each new year, but internal goals have the power to transform your world from the inside out. This feels even more important this year, because we're also at the start of a new decade. Here are six keys to unlock what you need to get started.
Why Being Lonely Looks Different for Introverts
As an introvert, I get lonely from a lack of connection—not from a lack of people—and that’s a lot harder to solve.