5 Things Introverts Need to Thrive
Understanding your introverted needs and learning how to communicate them to others is the first step to thrive as an introvert.
Blog
My Reflections on the Past Decade—As I Begin a New One
A decade ago today, I turned 30 alone. My birthday was on a Wednesday, and I had an Angel City Chorale rehearsal…
How to Overcome Inadequacy as a Highly Sensitive Person
It starts with detaching your value from the opinions of others, which is the beginning of finding your value from…
The 3 Most Important Questions for an HSP to Ask Every Day
When your highly sensitive soul is feeling overwhelmed, these three questions can help you process those feelings.
Begin Building A Gratitude Practice That Can Change Your Life
Gratitude is the fastest way to shift us out of a bad mood, it’s the most effective method to quiet our inner critic’s damaging messages, and it genuinely makes us happier. Here are three ways to begin developing a gratitude practice that will transform your life on every level.
It's Time to Break Free from Caring What Others Think
How often do you worry about what others are thinking after you say or do something? How many times have you felt like you had to prove yourself to someone else, or play bigger—or smaller—because of the way they are showing up?
How to Be Your Best Self in the Most Stressful Situations
The one constant in life used to be change. During the past few months, we've added another unwelcome constant: uncertainty. And while striving to straighten out life’s curveballs is futile, we can learn strategies to hit them out of the park no matter what their speed or velocity.
What A Foggy Beach Run Taught Me About Managing Uncertainty
This shift in our focus can help us become fully present more often. It can give us the control that we’re striving for when we’re living in the uncertain, uncontrollable future, instead of the present moment.
Introverts: Creating Your New Normal
It’s time to begin intentionally creating our new normal, instead of simply letting life happen to us again.
How I Discovered What I Was Created to Do
Life has a tendency to keep us in a challenging situation until it teaches us what we’re supposed to know.