The Introvert's Summer Survival Guide
I've created six strategies to help introverts (including myself!) understand everything we need to navigate the parties, events, and time with family this summer.
Blog
6 Keys to Personal Transformation in 2020
How do you want 2020 to be different? We tend to focus on external goals at the start of each new year, but internal goals have the power to transform your world from the inside out. This feels even more important this year, because we're also at the start of a new decade. Here are six keys to unlock what you need to get started.
It's Time to Break Free from Caring What Others Think
How often do you worry about what others are thinking after you say or do something? How many times have you felt like you had to prove yourself to someone else, or play bigger—or smaller—because of the way they are showing up?
How to Be Your Best Self in the Most Stressful Situations
The one constant in life used to be change. During the past few months, we've added another unwelcome constant: uncertainty. And while striving to straighten out life’s curveballs is futile, we can learn strategies to hit them out of the park no matter what their speed or velocity.
How to Trust & Surrender When It Hurts the Most
It’s so hard to trust without understanding why things happen the way they do. As someone who is constantly seeking understanding to untangle difficult emotions, thoughts, and circumstances in my mind, it feels like surrendering the key to acceptance. But that's exactly the point.
How to Generate the Energy You Need
It's become more important than ever to find ways to reset before we're exhausted, rundown, and nearing burnout. Here are the three biggest reasons to make self-care a priority.
How to Balance Your Drive with Self-Care
Do you already feel behind before you even open your eyes in the morning? Are you driven by accomplishment, but at the expense of self-care? Here are three questions to ask yourself today to begin mastering the art of balancing your drive with self-care.
How to Transform Your Inner Critic's Message
Your inner critic has the power to take away your joy, and create just enough fear to hold you back in every area of your life. And because its message is rooted in fear, not truth, managing it can transform your entire life.
How Introverted Entrepreneurs Can Build a Thriving Business
Staying true to the way you’re wired is the most effective way to build a business you love and attract the customers you want to serve. Here are three ways to protect your energy while developing a thriving business as an introverted entrepreneur.
Does Coaching Work? New Scientific Evidence Says Yes
New scientific evidence proves that iPEC’s Core Energy Coaching™ model produces results for clients, including improving their life satisfaction in several key areas.