How Introverts Can Quiet the Biggest Confidence Killers
So much of our confidence gets chipped away quietly, in our own heads. Here are four ways I've learned to quiet the criticism, comparison, and inner critic that used to run the show.
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The Power of a 3-Minute Reset
A simple, three-minute habit that's changed how I move through my workday. If you're always optimizing, always rushing, and rarely stopping to think, this one's for you.
How Introverts Can Build Unshakable Confidence—From the Inside Out
True confidence comes from deep within, and it’s unshakable. Yet so many of us are trying to build our confidence by seeking approval from external sources.
The Architecture of Vulnerability: Finding Myself in Cascais
A new place never asks anything of you. In Cascais, at a table for one with a view of a cracked, sun-worn building, that's exactly what I needed.
Introverts Aren’t Antisocial. We’re Just Cautious About Depleting Our Energy.
I’ve felt “antisocial” for as long as I can remember, and what I'm actually doing is protecting my social battery. Here's the difference and how to set boundaries without guilt.
How Introverts Can Create More Joy Right Now
There are still limitations to what we can plan and do, but it is possible to create things to look forward to. Sometimes the smallest things can bring us the greatest joy.
5 Ways Introverted Leaders Can Feel More Confident Presenting at Work
Sweaty palms, dry mouth, and that days-before-the-meeting dread. Here are 5 things that help me feel more confident when I present.
Why Being Lonely Looks Different for Introverts
As an introvert, I get lonely from a lack of connection—not from a lack of people—and that’s a lot harder to solve.
5 Things Introverts Need to Thrive
Understanding your introverted needs and learning how to communicate them to others is the first step to thrive as an introvert.
My Reflections on the Past Decade—As I Begin a New One
A decade ago today, I turned 30 alone. My birthday was on a Wednesday, and I had an Angel City Chorale rehearsal…