How Introverts Can Build Unshakable Confidence—From the Inside Out
True confidence comes from deep within, and it’s unshakable. Yet so many of us are trying to build our confidence by seeking approval from external sources.
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How Introverts Can Create More Joy Right Now
There are still limitations to what we can plan and do, but it is possible to create things to look forward to. Sometimes the smallest things can bring us the greatest joy.
6 Keys to Personal Transformation in 2020
How do you want 2020 to be different? We tend to focus on external goals at the start of each new year, but internal goals have the power to transform your world from the inside out. This feels even more important this year, because we're also at the start of a new decade. Here are six keys to unlock what you need to get started.
The 3 Most Important Questions for an HSP to Ask Every Day
When your highly sensitive soul is feeling overwhelmed, these three questions can help you process those feelings.
It's Time to Break Free from Caring What Others Think
How often do you worry about what others are thinking after you say or do something? How many times have you felt like you had to prove yourself to someone else, or play bigger—or smaller—because of the way they are showing up?
What A Foggy Beach Run Taught Me About Managing Uncertainty
This shift in our focus can help us become fully present more often. It can give us the control that we’re striving for when we’re living in the uncertain, uncontrollable future, instead of the present moment.
Introverts: Creating Your New Normal
It’s time to begin intentionally creating our new normal, instead of simply letting life happen to us again.
How I Discovered What I Was Created to Do
Life has a tendency to keep us in a challenging situation until it teaches us what we’re supposed to know.
How to Generate the Energy You Need
It's become more important than ever to find ways to reset before we're exhausted, rundown, and nearing burnout. Here are the three biggest reasons to make self-care a priority.
4 Ways Coaching Can Help You Create the Life You Want
Take a moment to think about what you really want out of life. Pay attention to what rises to the surface of your mind. Now tell me, when is the last time you even asked yourself this question? Read on for four ways to finally begin creating the life you want.