How to Overcome Inadequacy as a Highly Sensitive Person
It starts with detaching your value from the opinions of others, which is the beginning of finding your value from…
Blog
The 3 Most Important Questions for an HSP to Ask Every Day
When your highly sensitive soul is feeling overwhelmed, these three questions can help you process those feelings.
It's Time to Break Free from Caring What Others Think
How often do you worry about what others are thinking after you say or do something? How many times have you felt like you had to prove yourself to someone else, or play bigger—or smaller—because of the way they are showing up?
Introverts: Creating Your New Normal
It’s time to begin intentionally creating our new normal, instead of simply letting life happen to us again.
How I Discovered What I Was Created to Do
Life has a tendency to keep us in a challenging situation until it teaches us what we’re supposed to know.
How You Can Finally Have More Energy & More Time
Self-care may almost seem like a luxury, and one that you just don’t have time for or deserve. But the reality is that you don’t have time not to practice self-care. This is how you can become more productive, finally have more time and energy, and ensure you’re showing up as your best self, at work and at home.
Why It’s Critical to Communicate Your Introverted Needs During This Crisis
For the very first time, extroverts are living in a world designed for introverts. But I’ve been noticing that companies are still trying to meet the needs of extroverts without factoring in the unique needs of introverts. And part of this is on us.
Surviving the Stress of this Pandemic as a Highly Sensitive Person
Since the start of the COVID-19 crisis, HSPs around the globe have been processing all the changes and uncertainty and worse case possibilities on a much deeper level than most. Here are four things we can begin doing today to protect our energy, our spirit, and our gift of sensitivity.
How to Generate the Energy You Need
It's become more important than ever to find ways to reset before we're exhausted, rundown, and nearing burnout. Here are the three biggest reasons to make self-care a priority.
How to Balance Your Drive with Self-Care
Do you already feel behind before you even open your eyes in the morning? Are you driven by accomplishment, but at the expense of self-care? Here are three questions to ask yourself today to begin mastering the art of balancing your drive with self-care.