The Introvert’s Survival Guide for Pandemic Fatigue
A recent study found that the uncertainty of this pandemic may be taking a greater toll on introverts. Here are six coping strategies that I've been using to feel better and fight pandemic fatigue.
Blog
It's Time to Break Free from Caring What Others Think
How often do you worry about what others are thinking after you say or do something? How many times have you felt like you had to prove yourself to someone else, or play bigger—or smaller—because of the way they are showing up?
How Introverts Can Build Unshakable Confidence—From the Inside Out
True confidence comes from deep within, and it’s unshakable. Yet so many of us are trying to build our confidence by seeking approval from external sources.
How Introverts Can Quiet the Biggest Confidence Killers
Introverts have such a uniquely beautiful way of showing up in the world, and our confidence is quiet. But because we spend so much time in our heads, we can be particularly hard on ourselves, quickly killing our own confidence. Here are four strategies for overcoming some of the biggest confidence killers for introverts.
Introverts: Creating Your New Normal
It’s time to begin intentionally creating our new normal, instead of simply letting life happen to us again.
How I Discovered What I Was Created to Do
Life has a tendency to keep us in a challenging situation until it teaches us what we’re supposed to know.
How You Can Finally Have More Energy & More Time
Self-care may almost seem like a luxury, and one that you just don’t have time for or deserve. But the reality is that you don’t have time not to practice self-care. This is how you can become more productive, finally have more time and energy, and ensure you’re showing up as your best self, at work and at home.
Why It’s Critical to Communicate Your Introverted Needs During This Crisis
For the very first time, extroverts are living in a world designed for introverts. But I’ve been noticing that companies are still trying to meet the needs of extroverts without factoring in the unique needs of introverts. And part of this is on us.
Surviving the Stress of this Pandemic as a Highly Sensitive Person
Since the start of the COVID-19 crisis, HSPs around the globe have been processing all the changes and uncertainty and worse case possibilities on a much deeper level than most. Here are four things we can begin doing today to protect our energy, our spirit, and our gift of sensitivity.
How to Generate the Energy You Need
It's become more important than ever to find ways to reset before we're exhausted, rundown, and nearing burnout. Here are the three biggest reasons to make self-care a priority.