A Strategy for Feeling Better & Surviving Pandemic Fatigue
We can’t always change our circumstances, but we can begin training our minds and changing our thoughts so we can start to feel better.
We can’t always change our circumstances, but we can begin training our minds and changing our thoughts so we can start to feel better.
You won’t have all the answers, but if you provide as much information and clarity as you possibly can, you'll build trust and morale.
There are still limitations to what we can plan and do, but it is possible to create things to look forward to. Sometimes the smallest things can bring us the greatest joy.
A recent study found that the uncertainty of this pandemic may be taking a greater toll on introverts. Here are six coping strategies that I've been using to feel better and fight pandemic fatigue.
How often do you worry about what others are thinking after you say or do something? How many times have you felt like you had to prove yourself to someone else, or play bigger—or smaller—because of the way they are showing up?
The one constant in life used to be change. During the past few months, we've added another unwelcome constant: uncertainty. And while striving to straighten out life’s curveballs is futile, we can learn strategies to hit them out of the park no matter what their speed or velocity.
True confidence comes from deep within, and it’s unshakable. Yet so many of us are trying to build our confidence by seeking approval from external sources.
Introverts have such a uniquely beautiful way of showing up in the world, and our confidence is quiet. But because we spend so much time in our heads, we can be particularly hard on ourselves, quickly killing our own confidence. Here are four strategies for overcoming some of the biggest confidence killers for introverts.
This shift in our focus can help us become fully present more often. It can give us the control that we’re striving for when we’re living in the uncertain, uncontrollable future, instead of the present moment.
It’s time to begin intentionally creating our new normal, instead of simply letting life happen to us again.