Gratitude is the fastest way to shift us out of a bad mood, it’s the most effective method to quiet our inner critic’s damaging messages, and it genuinely makes us happier. Here are three ways to begin developing a gratitude practice that will transform your life on every level.

How often do you worry about what others are thinking after you say or do something? How many times have you felt like you had to prove yourself to someone else, or play bigger—or smaller—because of the way they are showing up?

Introverts have such a uniquely beautiful way of showing up in the world, and our confidence is quiet. But because we spend so much time in our heads, we can be particularly hard on ourselves, quickly killing our own confidence. Here are four strategies for overcoming some of the biggest confidence…

It’s so hard to trust without understanding why things happen the way they do. As someone who is constantly seeking understanding to untangle difficult emotions, thoughts, and circumstances in my mind, it feels like surrendering the key to acceptance. But that's exactly the point.